Feeling afraid of giving birth is more common than most people realize.
Whether this is your first pregnancy or you’ve given birth before, fear can show up for many different reasons: the unknown, a past experience, worries about pain, or simply the weight of preparing for something big. Your fear does not mean you are weak. It means you care about your well-being and want to feel prepared.
Reach Out Pregnancy offers a compassionate, confidential place to talk through your concerns and get support as you navigate your pregnancy. Schedule your no-cost appointment today.
Here are a few tips for what you can do when afraid of birth but wanting to follow through with it for parenting or adoption.
Understand What Feels Scary
Fear often becomes easier to manage once you name what’s causing it. You might find yourself worried about:
- Not knowing what labor will feel like
- Losing control during the process
- Whether you’ll have the support you need
- Possible medical interventions
- A previous birth experience
Understanding the source of your anxiety can help you build a plan that addresses it.
Learn About the Birth Process
Information can lessen fear. Getting familiar with how labor typically progresses, what contractions do, and the ways your body prepares for birth can help you feel more aware and prepared. Many women feel more confident after:
- Taking a childbirth education class
- Watching reliable medical videos
- Reading about the stages of labor
- Preparing through stretches and exercises
- Learning about pain-management options
Any combination of these steps will help you feel more ready for the big day.
Create a Supportive Environment
Feeling supported can significantly reduce fear during labor. You might consider:
- Choosing a provider you feel comfortable with
- Asking questions about their approach to labor and delivery
- Identifying who you want in the room with you
- Considering additional support, such as a doula
A team that listens and respects your concerns can improve the whole experience and allow you to feel more at ease while you focus on labor and birth.
Prepare for Your Hospital Stay
Pack your bag for the hospital or birth center with some essentials that will help you feel more at home.
- Pack nightgowns, pajamas, and comfortable clothes
- Bring a blanket, pillow, or anything you need for sleep (some women pack portable fans)
- Create a relaxing playlist and don’t forget your phone charger
- Bring items for baby including their first outfit and any cute announcement signs
Packing ahead of time will help you feel less afraid and more excited as the upcoming date becomes more real..
You Don’t Have to Face This Fear Alone
You don’t have to face these fears without support. At Reach Out Pregnancy, you can talk through what feels overwhelming, ask questions freely, and receive encouragement as you prepare for what lies ahead.
Reach out to schedule a free appointment. We’re here to walk with you through this part of your journey.